A health risk assessment will be conducted with every new athlete. Trifecta Endurance follows the current ACSM guidelines.
Results Obtained:

• Client History
• Health Risk Factors
• BMI
• Wasit/Hip, Height and Weight

Client goals will be established in regards to both health and athletic performance.

Additional testing and screening may be deemed necessary based on client overall health risk factors. The focus of these tests may include: Thryroid fucntion, Anemia, Diabetes, Celiac disease, Menopause, Eating disorders, etc.. Metical assistance/review may be advised depending on complexity of conditions andcost will vary.

Trifecta Coaching Basics Short - $149/mo (+ one-time $50 set-up fee)

Training for an endurance event can seem overwhelming! The Trifecta Basics Short plan is geared for the new endurance athlete — or — The middle distance competitor. Plans include Running events (5k, 10k), Trithlons (sprint and Olympic), new competitive cyclist.

• First consult and Health Risk Assessment
• Individually Customized Month to Month Coaching
• Option of weekly 1 hour phone call with coach
• Email access to coach

Trifecta Coaching Basics Long - $199/mo (+ one-time $50 set-up fee)

If the sprints and 10k's are old hat to you or you have an ironman in your near future, this is the plan for you! The Trifecta Basics Long plan is tailored to the long course endurance athlete — or — The ultra distance competitor. Plans include: Half Marathons, Ultra running events, Ultra swims, Half Ironman, and Ironman distance events.

• First consult and Health Risk Assessment
• Individually Customized Month to Month Coaching
• Option of Weekly 1 hour phone call with coach
• Email access to coach

Trifecta Bundle

The benefit of the Trifecta Basics plan bundled with our basic Nutrition

• Swimming/Biking/Running Lessons or Personal Training Session $60/hr ($55/hr Coached Clients)
• 5% discount for purchase of 4 or more sessions
• Dietary consults (see below)
• Group rates (2+ customers) Email request

Trifecta Nutrition Basic - $249

1. Initial Consultation: In-depth health and nutrition assessment and established client nutrition and fitness goals. Client homework after the consultation: Keep a 3-day food log and bring it in or email back to the RD for analysis for appointment #2 (60 minutes).
2. Evaluation of 3-day Food Record and Development of Individualized "Nutrition Plan": We will review the 3-day food record and discuss the customized "Nutrition Plan" to be developed for the client (60 minutes).
3. Follow-up Session: Evaluation of client progress, answer any questions and make any needed adjustments to the individualized "Nutrition Plan" (30 minutes).

Trifecta Nutrition Sport - $299

1. Body Fat Analysis
2. Caloric needs determined by metabolic testing
3. Initial Consultation: In-depth health and nutrition assessment and established client nutrition and fitness goals. Client homework after the consultation: Keep a 3-day food log and bring it in or email back to the RD for analysis for appointment #2 (60 minutes).
4. Evaluation of 3-day Food Record and Development of Individualized "Nutrition Plan": We will review the 3-day food record and discuss the customized "Nutrition Plan" to be developed for the client (60 minutes).
5. Follow-up Session: Evaluation of client progress, answer any questions and make any needed adjustments to the individualized "Nutrition Plan" (30 minutes).

Trifecta Basics Bundle - $149-199/mo

• Trifecta Coaching Basics Package (short or long)*
• Nutrition evaluation with licensed and registered Sports Dietition Barbara Sherwood
• General nutrition plan

Long Package: $199/mo, $409/first month

Short Package: $149/mo, $369/first month

Trifecta Trifecta Bundle - $599/mo

Bring your game to the Top Level! The Trifecta-Trifecta is geared towards the serious competitior. We will help you with your endurance, technique, strength, core, and mental conditioning. The plan includes:

• First Consult and Health Risk Assessment
• Individually Customized Month to Month Coaching
• Unlimited phone calls with coaches
• Email access to coaches
• 4 one hour coaching sessions/month
• Nutrition Support - "Trifecta Sport Package"